جذر فاليريان، عضوي

The earthy taste is strong, so I steep it with a bit of honey about an hour before bed. Two weeks in and my overactive brain actually quiets down enough to fall asleep without tossing for an hour first.

I was skeptical about the earthy smell at first, but steeping a teaspoon for about ten minutes before bed has genuinely helped quiet my racing thoughts. Two weeks in and I'm falling asleep faster without feeling groggy the next morning.

The loose leaf brews into a surprisingly earthy cup, and it does seem to quiet my racing thoughts before bed. I let it steep a full ten minutes, which made a big difference in how well it worked for me.